Welcome to the Zorga Weekly Review where in less than 2 minutes we give you actionable strategies and ideas to improve your life and dominate the week ahead.

Quote of the Week

The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. - William James

Optimization Tip of the Week

The Lymph Massage tip I sent last week was popular so I'll add another morning optimization: Hip Hinge Swings.

These really wake you up and get the blood flowing.

I can't find the video where I learned it and there are many that are close but here's the basics:

Just stand up straight with arms up, then swing down keeping your legs straight, swing your arms back, and "swing" back up, slightly extending your back. Here's an image I had AI make:

This Week's Featured Principle

Zorga Principle #7: Protect your energy

Energy is the fuel that makes everything else possible. Without it, you’ll burn out, make bad decisions, and waste time. Guard your sleep, your health, and your routines like they are assets, because they are. Move your body, eat well, rest, and don’t overload yourself with things that drain you. When your energy is steady, life gets easier, you think clearer, and you can push harder without falling apart.

This Week's Personal Development Article

​How to Stay on Track Forever (You knew I had a Substack Right? Subscribe to that one if you'd like too.)

Tweet of the Week

​Follow us on Twitter/X

Zorga | Personal OS @zorgaio 4:35 PM • Jan 29, 2026 1 Retweets 0 Likes Read 1 replies

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This Week's Question

When is the last time I reviewed my goals? (if it's been more than a month or so, give them a review).

Zorga Recommended Product

​Monarch Money. This is the product I recommend in the Zorga One Page Financial Plan and the one I use myself. Puts all your finances in one simple dashboard so you can track net worth, spending, make budgets, view balances and investments. That's my personal referral link for you to get 50% off the first year.

This Week's Best Picture

Zorga System Updates (Current Version 2.0)

Here's what we're working on for the next version of Zorga. Remember, all Zorga customers get the updated versions free for life! Feedback appreciated, just hit reply.

• Another big reorganization is coming: going to split off the core teachings of Zorga into "Zorga Core" and move many of the tactical and optimizations into the Zorga Library to reduce the size of the core course and make it easier to complete fast.

How I Can Help You:

• The Zorga online course will give you direction, save you at least 2 hours a day (that's 40+ extra days a year!) with less stress, while getting more done or your money back. Get instant access now.
• I offer coaching to take your life or business to the next level. I developed Zorga, wrote Startups Made Simple, was an INC5000 CEO and sold my company for millions after working with thousands of entrepreneurs so I've walked the walk. Book a free, no obligation consult here: https://www.mattknee.com/consult/

Your Feedback

Like or dislike this newsletter or have a recommended resource?

Hit reply and let me know or submit anonymous feedback here - I read all replies.

Onward!

Matt Knee
X (Twitter) @mattknee | Substack | mattknee.com​
Founder
Zorga

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